Paleo Zone……?

Paleolithic nutrition is quite simple in the fact that the only food available was whole, natural, unprocessed foods.  Lean meats, fresh fruits and vegetables, nuts and seeds.  The outer shell of most grocery stores is where we need to live when shopping for food.  Anything within the aisles of the store is processed and not a desirable food.  Everything from canned soups to cereal to bread to peanut butter, all of it is foods we wouldn’t have had available to us hundreds of years ago.  That being said Paleo Zone diet is simply that, its the Paleo Diet using Zone Blocks for portioning food throughout the day.

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