Type A:

TYPE A SHOULD ELIMINATE ALL MEATS FROM THEIR DIET TO GET THE MOST BENEFIT.  CHICKEN IS NEUTRAL AS IS TURKEY IF MEAT IS NEEDED TO BE EATEN.  NO RED MEAT SHOULD BE CONSUMED.

EAT THESE SEAFOODS 1-4X

• CARP
• COD
• MACKEREL
• MONKFISH
• PERCH
• PICKEREL
• POLLACK
• RED SNAPPER
• SALMON (FRESH)
• SARDINE
• SNAIL
• TROUT
• WHITEFISH
• WHITING

EAT A LITTLE LESS OF THESE:

• SEA BASS
• MAHIMAHI
• PIKE
• SAILFISH
• SHARK
• SMELT
• SWORDFISH
• TUNA
• YELLOWTAIL

AVOID:

• HALIBUT
• LOBSTER
• LOX
• OCTOPUS
• OYSTER
• SCALLOP
• CLAM
• CONCH
• FLOUNDER
• BASS
• GROUPER
• HADDOCK

DAIRY AND EGGS:

• LIMIT DAIRY SINCE TYPE A DOES NOT DIGEST IT WELL.  IF NEEDED CHOOSE YOGURT AND GOATS MILK IN PLACE OF WHOLE MILK PRODUCTS.  EGGS SHOULD BE LIMITED TO ORGANICALLY GROWN EGGS AND ONLY A FEW PER WEEK.

OILS AND FATS

EAT THESE:2-6X

• FLAX SEED
• OLIVE
• WALNUT
• ALMOND(BUTTER)
• PEANUT BUTTER

AVOID THESE

• COCONUT
• PEANUT
• CORN

NUTS AND SEEDS

EAT THESE

• PUMPKIN SEED
• WALNUTS
• PEANUT
• FLAXSEED
• ALMOND
• HAZELNUT

AVOID

• BRAZIL
• CASHEW
• PISTACIO

LEGUMES AND BEANS

EAT THESE: 3-6X

• BLACK BEAN
• BLACK-EYED PEAS
• GREEN BEAN
• LENTIL
• PINTO BEAN
• SOY BEAN
• SOY TOFU
• WHITE BEAN (SOMETIMES)

AVOID THESE

• GARBONZO
• KIDNEY
• LIMA

CEREALS:

EAT THESE: 5-9X

• OATMEAL
• OAT BRAN
• BUCKWHEAT

AVOID THESE

• ENGLISH MUFFIN
• HIGH PROTEIN BREAD
• MULTI GRAIN BREAD
• PUMPER KNICKEL
• WHOLE WHEAT BREAD

GRAINS AND PASTAS:

EAT THESE: 3-5 SLICES PER WEEK

• ESSENE BREAD
• EZEKIEL BREAD
• SOY FLOUR BREAD
• 100% RYE BREAD
• SPROUTED WHEAT BREAD
• SPELT BREAD

AVOID

• WHOLE WHEAT FLOUR

VEGETABLES

EAT THESE: 3-6X

• ALFALFA SPROUTS
• ARTICHOKE
• BEET GREEENS
• BROCCOLI
• CARROT
• CELERY
• CHICKORY
• COLLARD GREENS
• DANDELION
• ESCAROLE
• FENNEL
• GARLIC
• GINGER
• KALE
• LOHLRABI
• LEEK
• ROMAINE LETTUCE
• MUSHROOM
• OKRA
• ONION
• PARSLEY
• PUMPKIN
• SPINACH
• SWISS CHARD
• TRUNIP

AVOID THESE

• CABBAGE
• EGGLPLANT
• SHIITAKE MUSHROOM
• OLIVES
• PEPPER
• POTATO
• SAUERKRAUT
• TOMATO
• YAM

FRUIT

EAT THESE: 4 OZ 3-4X

• APRICOT
• BLACKBERRY
• BLUEBERRY
• BOYSENBERRY
• CHERRY
• CRANBERRY
• FIG
• GRAPEFRUIT
• LEMON
• LIME
• PINEAPPLE
• PLUM
• PRUNE
• APPLE (SOME)
• AVOCADO (SOME)
• GRAPE(SOME)
• KIWI (SOME)
• STRAWBERRY (SOME)
• WATERMELON (SOME)

AVOID THESE

• BANANAS
• COCONUT
• MANGO
• MELON
• ORANGE
• PAPAYA
• TANGERINE

BEVERAGES:

DRINK THESE: 4-7X PER WEEK ONE SERVING

• COFFEE
• RED WINE
• GREEN TEA
• FRESH WATER

AVOID THESE

• BEER
• LIQUOR
• SELTZER WATER
• SODA
• BLACK TEA