Week #1:Shopping List

Shopping List:

Herbs and Oils:

EVOO (extra virgin olive oil)

Fresh Garlic

Cayenne Pepper

Sea Salt (will use sparingly)

Black Pepper

Oregeno

Rosemary

FRUITS and BERRIES:

Strawberries, Apples, Grapefruit, Blueberries

Avocado

Lemons

Limes

VEGETABLES:

Spinach

Lettuce

Cucumbers

Red Onion

Mushrooms

Butternut Squash

Brocolli

Asparagus

Nuts and Seeds:

Almonds

Almond Butter

Walnuts, Macadamias, Pecans

Sunflower Seeds unsalted

Flax Seeds (optional)

Chia Seeds (optional)

Protein:

Chicken Breast

Buffalo (bison)

Lean Beef

99% Ground Turkey

Salmon NOT FARM RAISED, Tuna, Mahi Mahi, Talapia

Eggs or Egg Whites

Tuna in a can if needed

BARS:

Lara Bar *only the ones with NO peanuts or cashews as ingredients