Workout Videos
21-15-9
John kicking butt on the Beach in sunny Florida!!
Oxygen Health and Wellness (Palm Beach) KB Class
20 Swings
20 Goblet Squats
20 Snatches
20 Slam Balls
Run 400 meters
repeat as many times in 30 minutes
Months Ago back in New York…….as you can see its a little different surroundings down here in Florida.
